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The Ultimate Week in Papua New Guinea

From Coral Reefs to Highland Villages

Trip Overview

This seven-day journey through Papua New Guinea offers an immersive experience into one of the world's most culturally diverse nations. Begin in Port Moresby exploring museums and nature parks before venturing to the stunning coral reefs of Milne Bay for world-class diving. Continue to the lush highlands to experience traditional village life and witness ancient customs still practiced today. The itinerary balances cultural immersion with natural wonders, including hot springs, rainforest treks, and encounters with unique wildlife. This moderate-paced adventure allows time to absorb PNG's incredible biodiversity and meet communities preserving centuries-old traditions. Expect authentic experiences, challenging logistics, and rewards that few travelers ever witness. Papua New Guinea remains one of Earth's last frontiers, offering adventures far beyond typical tourist trails.

Pace
Moderate
Daily Budget
$180-250 per day
Best Seasons
May to October (dry season)
Ideal For
Adventure seekers, Cultural enthusiasts, Scuba divers, Nature lovers, Anthropology buffs, Off-the-beaten-path travelers

Day-by-Day Itinerary

1

Arrival & Capital Introduction

Port Moresby
Arrive in Papua New Guinea's capital and acclimate with a gentle introduction to the nation's natural heritage and cultural diversity through curated museum exhibits and wildlife encounters.
Morning
Port Moresby Nature Park
Begin your PNG adventure at this excellent nature park showcasing the country's remarkable biodiversity. Walk through rainforest boardwalks observing tree kangaroos, cassowaries, and birds of paradise in naturalistic habitats. The park provides crucial context for understanding PNG's unique ecosystems. Educational displays explain conservation efforts protecting endangered species. Allow time to photograph the spectacular orchid collection and learn about traditional plant uses from local guides.
3 hours $15-20
Arrive at opening (8am) for cooler temperatures and more active wildlife
Lunch
A waterfront restaurant in Ela Beach area serving fresh seafood
Pacific seafood with local influences Mid-range
Afternoon
Papua New Guinea National Museum & Art Gallery
Explore PNG's extraordinary cultural heritage through extensive collections of traditional artifacts, ceremonial masks, and contemporary art. The museum houses over 25,000 items representing the nation's 800+ language groups. Particularly impressive are the Highlands pottery displays, Sepik River wood carvings, and exhibits on traditional warfare and initiation ceremonies. Knowledgeable staff can explain the significance of various tribal artifacts. This visit provides essential cultural context for understanding the communities you'll encounter later.
2-3 hours $8-12
Evening
Sunset at Ela Beach and welcome dinner
Enjoy local grilled fish and fresh tropical fruits at a beachside venue while watching the sunset over the Coral Sea

Where to Stay Tonight

Port Moresby - Ela Beach or Town area (Mid-range hotel with security features)

Central location provides easy access to tomorrow's activities and airport transfers, with secure accommodation essential for first night

Exchange currency at the airport or major hotels as ATMs can be unreliable; always carry small denominations of Kina
Day 1 Budget: $180-220
2

Adventure & Volcanic Relaxation

Port Moresby region
Experience adrenaline activities in the morning before unwinding in natural hot springs, balancing excitement with therapeutic relaxation in PNG's geothermal waters.
Morning
Adventure Park PNG
Challenge yourself with PNG's premier outdoor adventure facility featuring zip-lining through rainforest canopy, rope courses, and climbing walls set against stunning natural backdrops. The park offers various difficulty levels suitable for different fitness abilities. Professional guides ensure safety while sharing knowledge about the surrounding environment. The high-ropes course provides panoramic views over Port Moresby and the coast. This adventure showcases PNG's terrain from an exhilarating perspective while supporting local employment and conservation initiatives.
3-4 hours $50-80
Book online 24 hours in advance for guaranteed spots and possible discounts
Lunch
A casual eatery near the park serving traditional mumu-style dishes
Traditional PNG earth-oven cooked meats and vegetables Budget
Afternoon
Rababa Hot Springs
Journey to these natural geothermal springs nestled in lush tropical surroundings. The mineral-rich waters maintain temperatures perfect for therapeutic soaking while surrounded by pristine rainforest. Local communities manage the springs, providing insights into traditional beliefs about the healing properties of these waters. The journey itself offers glimpses of village life and agricultural practices. Multiple pools at varying temperatures allow you to find your ideal spot. The tranquil setting provides welcome relaxation after morning adventures.
2-3 hours plus travel time $10-15 entry
Arrange transportation through your hotel as public transport is limited; bring swimwear and towel
Evening
Dinner and cultural preparation
Enjoy a quiet dinner at your hotel while organizing gear for tomorrow's flight to Milne Bay; early night recommended

Where to Stay Tonight

Port Moresby - near airport (Hotel with early breakfast service)

Proximity to airport essential for early domestic flight; convenient for final city-based night

Confirm your domestic flight to Alotau the evening before and arrive at the airport 90 minutes early as schedules can change
Day 2 Budget: $200-250
3

Flight to Paradise Waters

Alotau, Milne Bay
Fly to Milne Bay Province, renowned for world-class diving and pristine marine environments. Settle into island life and explore the historic provincial capital.
Morning
Domestic flight to Alotau and orientation
Take a scenic morning flight over PNG's mountainous interior to Alotau, the gateway to Milne Bay's spectacular diving sites. The flight itself offers breathtaking aerial views of rainforest-covered mountains and coastal islands. Upon arrival, transfer to your accommodation and receive briefings about the region's WWII history and marine conservation efforts. Alotau sits on a stunning natural harbor surrounded by lush hills. Spend time walking the waterfront, observing local fishing boats and understanding the rhythm of coastal life.
Flight 1 hour, orientation 2 hours $200-250 for flight
Book domestic flights well in advance through Air Niugini; morning flights are most reliable
Lunch
A harbor-view restaurant serving freshly caught fish and tropical salads
Fresh seafood with island vegetables Mid-range
Afternoon
WWII historical sites and town exploration
Explore Alotau's significant WWII heritage, including memorials and remnants from the Battle of Milne Bay where Allied forces achieved their first land victory against Japanese forces. Visit local markets displaying colorful produce, traditional bilums (string bags), and handicrafts. Interact with friendly locals and observe traditional canoe-building techniques still practiced along the shore. The afternoon provides cultural immersion and historical context for this strategically important region. Arrange diving or snorkeling excursions for tomorrow through local operators.
3 hours $20-30
Evening
Sunset viewing and seafood feast
Watch the spectacular sunset over Milne Bay while dining on grilled lobster, prawns, and local reef fish at a waterfront venue

Where to Stay Tonight

Alotau waterfront (Guesthouse or small resort with dive shop access)

Waterfront location provides easy access to dive operators and morning boat departures

Purchase betel nut from local vendors to share with villagers you'll meet - it's a traditional gesture of friendship and respect
Day 3 Budget: $280-350
4

Underwater Wonders

Milne Bay diving sites
Experience world-renowned diving in Milne Bay's crystal-clear waters, home to extraordinary marine biodiversity and pristine coral reefs teeming with life.
Morning
Diving or snorkeling expedition
Embark on a full-day diving adventure to sites consistently ranked among the world's best. Milne Bay offers incredible biodiversity with over 900 fish species and pristine coral gardens. Dive sites feature dramatic walls, WWII wrecks, and muck diving opportunities where rare critters hide. Even snorkelers can access shallow reefs bursting with colorful fish, turtles, and reef sharks. Experienced guides know exactly where to find pygmy seahorses, nudibranchs, and other macro subjects. The water clarity and variety make every dive memorable.
Full day (2-3 dives) $150-200 for diving, $60-80 for snorkeling
Book with established operators who know the best sites; bring certification cards if diving
Lunch
Packed lunch provided on the dive boat with fresh fruits and sandwiches
Boat lunch with tropical fruits Budget
Afternoon
Continued diving and island beach time
After morning dives, visit a remote island beach accessible only by boat. These pristine shores offer perfect relaxation between dives, with powder-white sand and coconut palms. Some tours include village visits where you can witness traditional fishing methods and learn about marine conservation efforts led by local communities. The afternoon dive often targets different ecosystems, perhaps exploring a WWII wreck or drift diving along a current-swept reef wall teeming with pelagic fish.
Afternoon until return (4pm) Included in morning package
Evening
Relaxed evening and dive log completion
Enjoy a casual dinner while reviewing underwater photos and planning tomorrow's highland journey; rest well after a full day on the water

Where to Stay Tonight

Alotau waterfront (Same accommodation as previous night)

Convenient for morning flight preparation and familiar comfortable base

Bring an underwater camera or GoPro - the marine life here photographs beautifully and memories are worth the investment
Day 4 Budget: $220-280
5

Journey to the Highlands

Mount Hagen, Western Highlands
Fly to the spectacular highlands region where traditional cultures remain vibrantly alive. Experience the dramatic landscape shift from coastal tropics to misty mountains.
Morning
Flight to Mount Hagen via Port Moresby
Connect through Port Moresby to reach Mount Hagen, the gateway to PNG's highlands. The flight offers spectacular views of the central cordillera's rugged peaks and deep valleys. Upon arrival at 5,000+ feet elevation, notice the cooler climate and different vegetation. Mount Hagen serves as the commercial center for numerous highland tribes. Transfer to your accommodation and acclimate to the altitude. The town's bustling markets provide initial glimpses of highland culture, with people wearing traditional bilums and distinctive dress styles from various tribal groups.
Flights and transfers: 4-5 hours total $300-400 for flights
Book connecting flights with adequate layover time in Port Moresby; weather can cause delays
Lunch
A local establishment serving highland specialties including sweet potato and greens
Highland traditional foods Budget
Afternoon
Cultural orientation and market visit
Visit Mount Hagen's vibrant market, one of PNG's largest, where highland tribes gather to trade vegetables, coffee, bilums, and traditional items. The market pulses with activity as women sell produce grown in mountain gardens while men trade pigs and other livestock. Observe the incredible variety of sweet potatoes, the highland staple crop, alongside tropical fruits and fresh greens. Local guides can explain tribal distinctions visible in dress, language, and customs. Arrange tomorrow's village visit through reputable cultural tour operators.
3 hours $15-25
Evening
Traditional sing-sing performance
Attend a cultural performance featuring highland singing, dancing, and traditional dress from multiple tribal groups; dinner featuring earth-oven cooked pork and vegetables

Where to Stay Tonight

Mount Hagen town center (Secure guesthouse with highland views)

Central location provides access to markets and cultural sites while offering security and comfort

Bring warm layers - highland nights can be surprisingly cool at this elevation, especially in dry season
Day 5 Budget: $250-320
6

Highland Village Immersion

Highland villages near Mount Hagen
Experience authentic highland village life, witnessing traditional customs, ceremonies, and daily activities that have continued for thousands of years in these remote communities.
Morning
Village visit and cultural exchange
Journey to a traditional highland village where communities maintain ancestral customs. Witness daily life including garden cultivation on steep mountain slopes, pig husbandry (pigs are wealth symbols), and traditional crafts like bilum weaving. Elders may share stories about tribal history, initiation ceremonies, and the significance of ancestral lands. If timing permits, observe preparation of mumu, the traditional earth oven feast. The highland peoples' connection to their land and traditions provides profound insights into sustainable living and cultural preservation.
4-5 hours including travel $80-120 including guide and village fees
Use reputable cultural tour operators who work directly with villages and ensure appropriate protocols are followed
Lunch
Traditional mumu feast in the village featuring sweet potato, greens, and pork
Authentic highland earth-oven cuisine Mid-range
Afternoon
Highland landscape exploration and coffee plantation visit
Explore the stunning highland landscape with its patchwork gardens clinging to mountainsides and traditional round houses dotting valleys. Visit a coffee plantation to learn how PNG's renowned highland coffee is grown, processed, and exported. The highlands produce some of the world's finest organic coffee, with smallholder farmers maintaining traditional cultivation methods. Sample fresh coffee while enjoying panoramic mountain views. The afternoon provides understanding of how highland communities balance traditional lifestyles with cash crop economics.
3 hours $30-50
Evening
Farewell highland dinner and preparation
Enjoy a final highland meal while organizing luggage for tomorrow's return to Port Moresby; reflect on the week's diverse experiences

Where to Stay Tonight

Mount Hagen town center (Same guesthouse as previous night)

Familiar accommodation convenient for early morning airport transfer

Purchase highland coffee and bilum bags directly from producers - they're authentic souvenirs supporting local communities
Day 6 Budget: $200-260
7

Return & Reflection

Port Moresby
Fly back to the capital for final souvenir shopping and reflection on an extraordinary week exploring one of the world's most culturally diverse and naturally spectacular nations.
Morning
Flight to Port Moresby and final shopping
Take a morning flight back to Port Moresby, enjoying final aerial views of the highlands' dramatic topography. Upon arrival, visit craft markets for last-minute souvenir purchases including bilums, carvings, traditional masks, and local coffee. Markets near the airport or in town offer authentic handicrafts directly supporting artisan communities. Allow time to organize purchases and ensure compliance with customs regulations. Reflect on the incredible diversity experienced this week - from coral reefs to mountain villages, each representing unique aspects of PNG's heritage.
Flight 1 hour, shopping 2-3 hours $200-250 for flight, $50-100 for souvenirs
Book morning flight allowing several hours before international departure; confirm flight 24 hours prior
Lunch
A restaurant near the airport serving a final taste of PNG cuisine
Mixed PNG specialties and international options Mid-range
Afternoon
Airport transfer and departure preparation
Transfer to Jackson International Airport with adequate time for check-in procedures. International flights require early arrival due to security protocols. Use remaining Kina for final purchases at airport shops or donate to conservation organizations. The airport offers last opportunities to purchase PNG coffee, chocolate, and handicrafts. Reflect on the extraordinary experiences of the past week - from diving pristine reefs to meeting highland communities maintaining ancient traditions in a rapidly changing world.
2-3 hours before flight $20-30 for transfer
Evening
International departure
Depart PNG with memories of one of Earth's most extraordinary destinations and a deeper appreciation for cultural diversity and natural beauty

Where to Stay Tonight

N/A - departure day (N/A)

International departure

Keep some Kina for airport purchases but exchange large amounts before arrival as airport exchange rates are poor
Day 7 Budget: $180-220

Practical Information

Getting Around

Domestic flights are essential for this itinerary, connecting Port Moresby to Alotau and Mount Hagen via Air Niugini or regional carriers. Book flights well in advance as schedules are limited and weather can cause delays. In cities, use registered taxis or hotel transfers rather than public transport for safety. For village visits and diving trips, transportation is typically included with tour packages. Roads outside cities are often rough and require 4WD vehicles. Always arrange transportation through reputable hotels or tour operators. Allow flexibility in schedules as PNG's infrastructure requires patience and adaptability.

Book Ahead

Book domestic flights 4-6 weeks ahead. Arrange diving packages and village cultural tours at least 2 weeks in advance through established operators. Accommodation in Mount Hagen and Alotau should be reserved ahead as options are limited. Adventure Park PNG activities benefit from advance booking. International flights require booking months ahead for best prices.

Packing Essentials

Lightweight, modest clothing respecting local customs; warm layers for highlands; reef-safe sunscreen; insect repellent; antimalarial medication; diving certification if applicable; waterproof bag; good walking shoes; swimwear; basic first-aid kit; water purification tablets; headlamp; cash in small denominations; photocopies of passport and visas; travel insurance documentation

Total Budget

$1,500-2,100 for 7 days (excluding international flights)

Customize Your Trip

Budget Version

Reduce costs by staying in basic guesthouses throughout, using local PMVs (public motor vehicles) where safe, limiting diving to snorkeling-only excursions, preparing some meals yourself, and focusing on free activities like markets and beaches. Skip Adventure Park PNG and arrange village visits independently through local contacts. Choose budget airlines for domestic flights and travel during shoulder season. Budget travelers can complete this itinerary for $120-150 daily by prioritizing cultural experiences over adventure activities.

Luxury Upgrade

Upgrade to PNG's premier resorts including luxury dive lodges in Milne Bay with private bungalows over water, boutique highland lodges with guided cultural experiences, and Port Moresby's finest hotels. Charter private flights between destinations for flexibility and comfort. Book private diving charters, exclusive village ceremonies arranged specifically for your group, and professional photography guides. Include helicopter tours over highland valleys and extended stays at each destination. Luxury travelers can expect $500-800 daily with premium accommodations, private guides, and exclusive experiences throughout.

Family-Friendly

Focus on Port Moresby Nature Park and Papua New Guinea National Museum & Art Gallery which engage children with interactive displays and wildlife. Replace diving with family-friendly snorkeling at calm Milne Bay beaches with shallow reefs. Adjust Adventure Park PNG activities to age-appropriate courses. In the highlands, arrange village visits emphasizing children's games and crafts rather than lengthy ceremonies. Choose accommodations with family rooms and swimming pools. Shorten travel days and build in more rest time. Include beach days and wildlife spotting to maintain children's interest throughout the journey.

Book Activities for Your Trip

Tours, tickets, and experiences in Papua New Guinea

Continue Planning Your Trip

Things to Do

Top attractions and activities for Papua New Guinea

Budget Guide

Trip costs and money tips for Papua New Guinea

Getting Around

Transport options and tips for Papua New Guinea

Where to Stay

Accommodation guide for Papua New Guinea

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